Heal your body and nervous system with Jaia
About
CMTC # 80364
Meet Jaia Polonsky
Owner, Body by Jaia LLC
Neuromuscular Massage Therapist
Jaia Polonsky has been practicing in the field of bodywork since 2016 as a ceritfied massage therapist. She has specialized in Neuromuscular Massage Therapy since 2020 and focuses her practice around advanced clinical bodywork and care. She also has certifications as a flexologist since 2021, and reiki level 11 practitioner since 2018.
Neuromuscular Massage Therapy is a clinically focused form of manual therapy designed to alleviate chronic pain, restore alignment, and improve overall structural balance. It helps to reset the neuromuscular connection between the nervous system and body. Each session is intentional, targeted, and tailored specifically to your body’s needs.
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What to expect during your session
How do I prepare for my session?
To get the most out of your massage, find a quiet space where you can relax. Wear comfortable clothing and have a water bottle nearby to stay hydrated.What happens when the therapist arrives?
Your therapist will arrive on time, equipped with all necessary supplies. They will introduce themselves and discuss your specific needs and preferences before starting the session.What is Nueromuscular therapy?
Neuromuscular Therapy (NMT) is a focused, therapeutic approach to bodywork that looks beyond where you feel pain to better understand why it's there. Using assessment and precise hands-on techniques, treatment is designed to reduce pain, improve movement, and support your body's ability to function more efficiently.
What is lymphatic drainage massage?
Lymphatic drainage is a vital bodily process and specialized theraputic massage designed to stimulate the lymphatic system. By using light rhythemic strokes, this technique naturally encourages the flow of fliud. This carries waste and excess dluid away from swollen tissue and toward functioning lymph nodes for filtration.
How will the session flow?
Discover TechniquesWe utilize a blend of clinical and therapeutic techniques tailored to your needs, including Swedish, Deep tissue and Nueromuscular therapy, ensuring a personalized experience.
Click below to find out more about the Nueromuscular techniques that are used in a session.
What to expect after a Nueromuscular session?
Often there is a 24-72 hr period of inflammation that can occur before relief and release are manintained. In that time symptoms could be invisible or get worse before they get better. Don't let this worry you, as it means the work is taking effect. Expect to determine if the work was helpful at the end of a 72 hr period.
How do I support myself?
The day of a nueromuscular session it is not recommended to do any extrenious activites. If your body had an inflammatory reaction, you can use ice packs to support areas of excess heat and or heating pads to support dull and achey muscles, fatigue and soreness.
Make sure to drink extra water and prioritize rest and light activity as your body recovers from the work.
What Our Clients Say
"I can’t say enough good things about my experience with Jaia. From the very first session, it was clear that this is so much more than just a massage—it’s true therapeutic work. Jaia’s knowledge of the body and her ability to pinpoint and release deep tension is incredible. I’ve noticed a huge improvement in my mobility, pain levels, and overall well-being.
I always leave feeling reset, both physically and energetically. I highly recommend Jaia to anyone looking for real, lasting results."
Ellie C
4 weeks ago
"I suffer from a degenerative motor neuron disease and have been working regularly with Jaia for several years. In that time, she has consistently shown the three qualities I value most in a provider: she is calm, genuinely caring, and highly competent. Our sessions are always thoughtfully tailored to how I am doing that day, and she explains what she’s doing and why in a way that helps me feel informed and at ease. Her work has made a noticeable difference in my comfort, mobility, and overall quality of life, and I trust her with my care."
Howard D.
"I am 6”10 and had a serious medical problem with an infection. It caused me to fall which ended up injuring my ribs and affecting my balance. Within 15 months I have seen dramatic changes. My ribs have healed, I’m walking better than ever, my balance is much better and I’m not in pain all the time. It’s only getting better from here. What you have to understand is a Nueromuscular therapist is an extremely rare find. That’s why Jaia is so important. I’ve looked for one for many years and couldn't find one. I ended up hitting the jackpot finding Jaia. People don’t know what she does and I suggest you get a few treatments and let her explain. She can help anyone in any kind of condition, no matter the state. Her work is very detailed and she knows the body better than anyone else I’ve met. Out of all healing modalities, this one is the most critical."
Bob M.
"Jaia's work goes so much deeper than traditional massage. I came to her with years of built-up neck, shoulder and lower back pain that chiropractors couldn't fix. She has been working diligently to realign my entire frame. The process takes time and patience, but the incremental improvements in my standing posture prove that we are successfully reversing years of damage. I'm so happy to have found a therapist who actually fixes the root of the problem."
Lynda W.
3 weeks ago
"Jaia really works to understand my individual needs as a runner to help me go further and faster. She indentified how my body was compensating from past injuries and developed a therapy routine over months to correctly realign my posture. The results are incredible; no more pain when I run and now I can really put in some miles! "
Joe W.
2 weeks ago
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